Gratitude Minute: Music
The Gratitude Minute is a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for music. Music is the universal language of the soul. Some music infuses your soul with joy. Tranquility settles in with other melodies. The right beat commands movement in dance. Soft music snuggles you into slumber. Loud music excites and sometimes terrifies. I love the variety of musical styles available, and I greatly admire musicians for their talent and dedication. For many, music is a calling more than a vocation. For some it is a ministry. I am grateful to live in a world so abundantly blessed with music.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
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Thank you, and many blessings.