Gratitude Minute: Play
The Gratitude Minute is a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for play. Even us old ladies love to play. Nothing feeds your inner child better than playtime with friends and children. I even enjoy playing all by myself. Always did. It’s a delight to watch my precious granddaughter play “make believe” with her dolls and stuffed animals. Makes me feel young again and appreciate her joy and creativity. It is a pleasure to observe the play of free spirit. That’s what the little ones are: free spirits playing out their fantasies while they can easily remember the freedom and spontaneity of the soul. Every one of us is a soul of beauty and charm. How wonderful it is to indulge our playful spirits with amusing merriment! Laugh, play, amuse yourself! There’s a joke in many daily situations. It’s OK if you’re the only one who gets the punch line. Many events in our lives play out for our amusement if we accept them with a gleeful heart. Life is joy!
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.
Thank you, and many blessings.