The Gratitude Minute is a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for Time. It’s easy to take time for granted when you feel like you have an abundance of it. When you’re hard pressed to squeeze all your priorities into a tiny window of time you appreciate and miss the luxury of spare time. For however much time we have together, know that you are appreciated, that you are known as a beautiful soul, and that there is much love for you here. What a blessing to know these truths!
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
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