Gratitude Minute: French fries
The Gratitude Minute is my own personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for French fries. Maybe that sounds awful for you; but for me it’s a delicious cultural cuisine filled with nostalgia and comfort. From the flavorful fries at the drive-in restaurant that had real car hops on roller skates to the thick soft juicy fries that Mom made, there is no food that I can identify with more clearly as a staple food of my upbringing than French fries. I don’t care if it’s skinny near flavorless frozen fries baked in the oven, French fries just seem to make a meal for me. Whatever it is that always makes you feel happy, enjoy it if you can, and find a near equal substitute if you can’t.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.