Gratitude Minute: Candle Light
The Gratitude Minute is my own personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for candle light. There is something magical about the hypnotic dancing light from a flickering candle. It’s been a fascination of mine for as far back as I can remember. The warm glow of the burning wick is calming and elating. It lifts the spirit and calls forth visions to the mind. If a room feels empty, candle light fills the space with the tranquil assemblage of Spirit. If a space feels cold, the candle glow warms the body and creates a refuge for the soul. If your inner spirit sinks, it can be enlivened, comforted and attended to by the subtle vibrational harmony of in the candles glimmer, glitter and afterglow.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.