Gratitude Minute: Family
The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for family. Everyone has family to be grateful for. Some families have common ancestors. Others are related in other ways. There are friends we call sisters. We see familiar faces that remind us of home. Some simply evoke a feeling of remembrance of a time that didn’t actually exist in this lifetime. These are our family; our family of souls, our family of spirit, our human family. And many of us extend our concept of family to our furry friends we call our “babies”. Think fondly of a member of your family with gratitude. Give them a moment of your heartfelt love and appreciation.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.