Gratitude Minute: Courage
The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for courage. You truly can’t imagine how strong and courageous you are until adversity challenges you to prevail, conquer and succeed against all odds. When you’ve got to step up or collapse, and you choose to stand, that;s when you know your true strength. That’s when you discover strength from something greater than you coming through you. When you admire someone courageous for being brave in circumstances you could not imagine, be grateful for their illustration of grace under fire. When you find yourself in a situation beyond imaginable abomination, remember the model of gallantry you were witness to. That bravery is within you, too, ready in reserve for when you need it most. Be grateful for courage where ever you see it, where ever you need it. Courage only comes from within. It’s there.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.