Gratitude Minute: Art
The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for art.
There is so much beauty surrounding us! It is invigorating to pause for a moment to appreciate a work of art. As we indulge ourselves with such pleasure, we become aware of art in obscure places. Gazing with an eye of admiration, we see art in the stroke of a pen, the design of spilled water and the outline of silhouette cast a shadow. We recognize art in the tinkling sound of wind chimes and the plush touch of soft, fuzzy scarf. We know art in the beauty and design of nature. We don’t have to look far to find art to lose ourselves in. Life is art.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.