Gratitude Minute: Freedom

Gratitude Minute: Freedom
Gratitude Minute: Freedom

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for freedom. Free will is the primary elemental law of this terrene. There are many more ways to lose your liberty than to be incarcerated or controlled by government rule. We rejoice when released from the bondage of unequal partnerships, unpleasant living or working conditions, or the control that anyone imposes upon us against our will. Freedom is deliverance, unrestraint and enlightenment. Freedom is accepting the knowledge and accountability that you are the final authority over you. Freedom is power. It is the power of prerogative and discretion; the power of flexibility and prudence. We hold our freedom dear with foresight, vigilance and wisdom. As we hold our freedom in high regard, we must also respect and defend the freedom of others. Every living thing deserves the freedom to live within their community in safety, solidarity and integrity. Regardless of what bonds hold you from your freedom, trust that it is your birthright in the family of man and living beings to have free will, and it can be yours, even if there is a season of bondage from which you will find emancipation. Relish your freedom and respect the freedom of others. We are meant to be free.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Blessing for today ~ See the Stars ~

See the Stars

Blessing for today ~ See the Stars ~

When it is dark enough, you can see the stars. ~ Ralph Waldo Emerson ~

At times we feel as if we were wandering alone in the darkness. Correspondingly, it is in the darkest of times that we most clearly see the magnitude of authentic light. In the darkness we see original radiance. We seek the light that illuminates from within. When you are feeling alone in the dark, open your eyes, mind and heart for the light that fills your soul. See the stars of the celestial firmament. Discover omniscient enlightenment.

What will you see in the stars today?

HERE is the Hubble 25th anniversary to set your thoughts in the celestial sphere.

Blessings:

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Blessing for Today

NurseHealer Library: Shamanic Journey; Healing Touch; Enlightenment; Energetic Boundaries

September 2014 NurseHealer Library Spotlight

NurseHealer Library is a way of sharing reading, viewing and listening materials. NurseHealer collects DVDs, books, CDs, cards and educational materials to support classes, workshops, discussions and sharing with others.


This month brings four invaluable selections to the library.

[1] “Experiencing the Shamanic Journey”, A Direct Path of Revelation, Self-Guided Video Course by Sandra Ingerman

The shamanic way is interconnectedness with the All Life and full embodiment of the higher self. Shamanic journeying brings us into alignment with the frequency of Spirit guidance, and alignment with our chosen path. Written material adapted from Sandra Ingerman’s book, “Shamanic Journeying: A Beginner’s Guide” is included with the course. This course also includes 6 video sessions on the essentials of shamanic practice. All course materials can be downloaded.

“There is a part of you that knows you are one with the universe, and that you are intimately connected with all of life. How would your life change if you could fully embody this higher self? Shamanic practice is about finding the answers to these questions—and opening the door to an awakened connection with the world of spirit.”

Experiencing the Shamanic Way

[2] “The Healing Touch Home Study Course”, Energy Therapy for Self-Care taught by senior Healing Touch Certified Instructor, Janna Moll

Everything in our personal experience has an effect of some kind on our flow of energy. Bringing our energy flow into alignment shifts non-serving patterns, promotes wellbeing and brings clarity. The Healing Touch Home Study Course includes a DVD, audio CD, workbook and practice cards.

“With ‘The Healing Touch Home Study Course’, the founding organization that trains and certifies Healing Touch Practitioners provides the first self-guided program for self-healing and energetic self-development.”

Healing Touch Home Study Course

[3] “The Science of Enlightenment”, Teachings and Meditations for Awakening Through Self-Investigation by Shinzen Young

Regular meditation practice not only improves your emotions, but also enhances learning and clear thinking. This 14-CD course provides tips for working through blockages and developing inner tools for awareness and healing.

“Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world’s great spiritual traditions and shows you how to use them in your own life.”

Science of Enlightenment

[4] “Your Energetic Boundaries”, How to Stay Protected and Connected in Work, Love, and Life by Cyndi Dale

From her “Advance Chakra Healing” series to “Illuminating the Afterlife”, Cyndi Dale has authored many outstanding books, recordings and courses to enlighten, encourage and instruct. I could literally build an entire library of informative materials just from her online store.

“Just as our physical body is protected by our skin, our psyche and spirit have energetic boundaries that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses … our spiritual borders communicate to the universe what we do and don’t want to experience in life.” This 6-CD set provides “a complete training course for maintaining this essential aspect of your health and personal integrity.”

Your Energetic Boundaries


  • NurseHealer Library is a way of sharing reading, viewing and listening materials. NurseHealer collects DVDs, books, CDs, cards and educational materials to support classes, workshops, discussions and sharing with others.
  • NurseHealer Wish List serves as a suggested reading, viewing and practicing list, and is the resource for future library purchases.

NurseHealer Library