Gratitude Minute: Souls

Gratitude Minute: Souls
Gratitude Minute: Souls

Gratitude Minute:  Souls

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for souls. When we see one another through the eyes of the soul, there is only love. The pure heart of the soul cannot hold onto fear, pain, anger, hatred, bitterness, disrespect, envy, or spite. All of that falls away at the soul level. The denser physical form and mind easily soak up these unpleasant thoughts, emotions and beliefs. It’s like we have static cling for such negativities toward one another. We just have to walk through an environment thick with impurities, and we magnetically draw them to us. Our protection against this static build-up is our higher consciousness. We can rise above the cloud of chaos as we connect with a higher, lighter realm and surround ourselves with those who glow most brightly. How wonderful it is that, at our innermost core of being, we are pure souls! I am grateful for souls. We are united in our spiritual sense of the home of the soul. We are one kind, one mind, as the light of a universal soul. Within each of us is pure light. I am so grateful to see the light within. Blessings.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Friends

Gratitude Minute: Friends
Gratitude Minute: Friends

Gratitude Minute: Friends

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for friends. Friendship is our safe zone in which we can trust and hope and share with those we love. We can be honest about whatever we discuss while having the surety of continued friendship. We can ask for help or lend a hand with no need for keeping score of what one might owe the other. Friends tickle our funny bone when we are too serious and remind us to be level-headed when we’re a little too ditsy. Friends drag us out for a much needed holiday when we really need to get away. We treat our friends like we would prefer to be treated, with respect and admiration, and with honesty and sincerity. We joke and laugh together. We cry and support one another. Friends do what’s best for one another, even without having to set a plan into motion. Friends are the family we choose. Friends are the brotherhood and sisterhood of humanity. Thank you for being a friend.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Truth

Gratitude Minute: Truth
Gratitude Minute: Truth

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for truth. If you don’t have truth, you don’t have anything. I used to think truth and reality were synonymous. They’re not, really. We invent our own reality by the choices we make, what we believe, how we process our experiences, and how we perceive everything. But truth is truth. If it isn’t true, it isn’t truth. I know that sounds o simplistic it borders on silliness. Go ahead and laugh. And then begin applying the concept to your own experiences and interactions with others. I feel so strongly about truth and honesty that, even if I suspect that someone disbelieves something I say, I automatically assume the body language of a person who is lying. It’s not even a conscious behavior. I recognize that I am doing it; but it’s too late. My great-grandfather always said, “My word is my bond.”The principle of honesty was so ingrained in our family through the generations that we feel guilty when someone just “thinks”we might be less than forthcoming. I know that’s going a little too far, and, still, I’d rather hold honesty is such a high regard than to ever deliberately be untruthful. Even the little “white lies”as we call them, like saying, “Yes, that looks nice on you”, make me cringe. I’ve always said, I’d rather you spit in my face than lie to me.” That may sound like an exaggeration; but it gets my point across more clearly than anything else I could imagine saying. The words may have a slight shock effect on people; but the tone of my voice as I say them lets them know how serious I am about truth. I am grateful for truth, for the recognition of truth and for the expression of truth to our best ability. Our lives are filled with purpose. We are one community of living beings on this big blue marble. The very least we can do for one another is share our truth.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Art

Gratitude Minute: Art
Gratitude Minute: Art

Gratitude Minute: Art

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for art.

There is so much beauty surrounding us! It is invigorating to pause for a moment to appreciate a work of art. As we indulge ourselves with such pleasure, we become aware of art in obscure places. Gazing with an eye of admiration, we see art in the stroke of a pen, the design of spilled water and the outline of silhouette cast a shadow. We recognize art in the tinkling sound of wind chimes and the plush touch of soft, fuzzy scarf. We know art in the beauty and design of nature. We don’t have to look far to find art to lose ourselves in. Life is art.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Freedom

Gratitude Minute: Freedom
Gratitude Minute: Freedom

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for freedom. Free will is the primary elemental law of this terrene. There are many more ways to lose your liberty than to be incarcerated or controlled by government rule. We rejoice when released from the bondage of unequal partnerships, unpleasant living or working conditions, or the control that anyone imposes upon us against our will. Freedom is deliverance, unrestraint and enlightenment. Freedom is accepting the knowledge and accountability that you are the final authority over you. Freedom is power. It is the power of prerogative and discretion; the power of flexibility and prudence. We hold our freedom dear with foresight, vigilance and wisdom. As we hold our freedom in high regard, we must also respect and defend the freedom of others. Every living thing deserves the freedom to live within their community in safety, solidarity and integrity. Regardless of what bonds hold you from your freedom, trust that it is your birthright in the family of man and living beings to have free will, and it can be yours, even if there is a season of bondage from which you will find emancipation. Relish your freedom and respect the freedom of others. We are meant to be free.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Courage

Gratitude Minute: Courage
Gratitude Minute: Courage
Gratitude Minute: Courage

Gratitude Minute: Courage

Gratitude Minute: Courage

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for courage. You truly can’t imagine how strong and courageous you are until adversity challenges you to prevail, conquer and succeed against all odds. When you’ve got to step up or collapse, and you choose to stand, that;s when you know your true strength. That’s when you discover strength from something greater than you coming through you. When you admire someone courageous for being brave in circumstances you could not imagine, be grateful for their illustration of grace under fire. When you find yourself in a situation beyond imaginable abomination, remember the model of gallantry you were witness to. That bravery is within you, too, ready in reserve for when you need it most. Be grateful for courage where ever you see it, where ever you need it. Courage only comes from within. It’s there.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Family

Gratitude Minute: Family
Gratitude Minute: Family

Gratitude Minute: Family 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for family. Everyone has family to be grateful for. Some families have common ancestors. Others are related in other ways. There are friends we call sisters. We see familiar faces that remind us of home. Some simply evoke a feeling of remembrance of a time that didn’t actually exist in this lifetime. These are our family; our family of souls, our family of spirit, our human family. And many of us extend our concept of family to our furry friends we call our “babies”. Think fondly of a member of your family with gratitude. Give them a moment of your heartfelt love and appreciation.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: French fries

Gratitude Minute: French fries
Gratitude Minute: French fries

Gratitude Minute: French fries

The Gratitude Minute is my own personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for French fries. Maybe that sounds awful for you; but for me it’s a delicious cultural cuisine filled with nostalgia and comfort. From the flavorful fries at the drive-in restaurant that had real car hops on roller skates to the thick soft juicy fries that Mom made, there is no food that I can identify with more clearly as a staple food of my upbringing than French fries. I don’t care if it’s skinny near flavorless frozen fries baked in the oven, French fries just seem to make a meal for me. Whatever it is that always makes you feel happy, enjoy it if you can, and find a near equal substitute if you can’t.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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