Gratitude Minute: Friends
The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for friends. Friendship is our safe zone in which we can trust and hope and share with those we love. We can be honest about whatever we discuss while having the surety of continued friendship. We can ask for help or lend a hand with no need for keeping score of what one might owe the other. Friends tickle our funny bone when we are too serious and remind us to be level-headed when we’re a little too ditsy. Friends drag us out for a much needed holiday when we really need to get away. We treat our friends like we would prefer to be treated, with respect and admiration, and with honesty and sincerity. We joke and laugh together. We cry and support one another. Friends do what’s best for one another, even without having to set a plan into motion. Friends are the family we choose. Friends are the brotherhood and sisterhood of humanity. Thank you for being a friend.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.