Gratitude Minute: Truth

Gratitude Minute: Truth
Gratitude Minute: Truth

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for truth. If you don’t have truth, you don’t have anything. I used to think truth and reality were synonymous. They’re not, really. We invent our own reality by the choices we make, what we believe, how we process our experiences, and how we perceive everything. But truth is truth. If it isn’t true, it isn’t truth. I know that sounds o simplistic it borders on silliness. Go ahead and laugh. And then begin applying the concept to your own experiences and interactions with others. I feel so strongly about truth and honesty that, even if I suspect that someone disbelieves something I say, I automatically assume the body language of a person who is lying. It’s not even a conscious behavior. I recognize that I am doing it; but it’s too late. My great-grandfather always said, “My word is my bond.”The principle of honesty was so ingrained in our family through the generations that we feel guilty when someone just “thinks”we might be less than forthcoming. I know that’s going a little too far, and, still, I’d rather hold honesty is such a high regard than to ever deliberately be untruthful. Even the little “white lies”as we call them, like saying, “Yes, that looks nice on you”, make me cringe. I’ve always said, I’d rather you spit in my face than lie to me.” That may sound like an exaggeration; but it gets my point across more clearly than anything else I could imagine saying. The words may have a slight shock effect on people; but the tone of my voice as I say them lets them know how serious I am about truth. I am grateful for truth, for the recognition of truth and for the expression of truth to our best ability. Our lives are filled with purpose. We are one community of living beings on this big blue marble. The very least we can do for one another is share our truth.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Gratitude Minute: Freedom

Gratitude Minute: Freedom
Gratitude Minute: Freedom

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for freedom. Free will is the primary elemental law of this terrene. There are many more ways to lose your liberty than to be incarcerated or controlled by government rule. We rejoice when released from the bondage of unequal partnerships, unpleasant living or working conditions, or the control that anyone imposes upon us against our will. Freedom is deliverance, unrestraint and enlightenment. Freedom is accepting the knowledge and accountability that you are the final authority over you. Freedom is power. It is the power of prerogative and discretion; the power of flexibility and prudence. We hold our freedom dear with foresight, vigilance and wisdom. As we hold our freedom in high regard, we must also respect and defend the freedom of others. Every living thing deserves the freedom to live within their community in safety, solidarity and integrity. Regardless of what bonds hold you from your freedom, trust that it is your birthright in the family of man and living beings to have free will, and it can be yours, even if there is a season of bondage from which you will find emancipation. Relish your freedom and respect the freedom of others. We are meant to be free.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

SUBSCRIBE
https://www.youtube.com/subscribe_widget?p=NurseHealerVideo

Blessing for today ~ Do the Right Thing ~

Integrity

Blessing for today ~ Do the Right Thing ~

Integrity is doing the right thing even when no one is watching. ~ C.S. Lewis ~

Here are two definitions for integrity:

  1. The quality of being honest and having strong moral principles; moral uprightness.
  2. The state of being whole and undivided.

When we consider the quintessence of integrity, we begin to see it as the defining balance of verity. Each moment of time is balanced in integrity, or it is outside of the purview of integrity. An act is honest, or it is dishonest. We prefer to rationalize that something is more or less honest when we feel shame or guilt. There is no more or less in integrity. Integrity is, itself, pure honesty. We speak of the integrity of a structure, meaning that it is intact. When we are in the “integrity zone” our wholeness is intact. Our thoughts, actions and beliefs are all congruent. We are stable and undivided.

Integrity is, in it’s simplest form, doing the right thing. There have been many situations in my life where there were varying options to choose from that seemed completely reasonable and rational, though each would ultimately lead to a remarkably different conclusion. My decisions are made easy by considering the simple phrase, “do the right thing”. Often we know what the right thing is, but we choose another course of action. Once we pause to consider the right thing, it is painful to do anything else. That is integrity. Doing the right thing isn’t always the most pleasant choice. At times the right thing is most unpleasant. At times doing the right thing means taking your punishment, deserved or not. At times it means walking away from a person or situation, temporarily or permanently. There may be some degree of unpleasantness when you do the right thing, but integrity is balance. In balance there is peace. If we desire to be at peace, with our integrity intact, the only appropriate choice is to do the right thing.

How will you express integrity today?

HERE is Integrity: Doing the Right Thing for the Right Reason, by Barbara Killinger.

Blessings:

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Blessing for Today

December 3rd FREE Web Event – Build an enlightened business!

On Wednesday, December 3, the founder of The Shift Network, Stephen Dinan, will host the FREE Web event, “The 6 Foundations for Building a Sacred Business”. Stephen will be sharing some of the most important keys he’s distilled from working closely with so many enlightened business owners over the years and, of course, from building his own business. 

The event: The 6 Foundations for Building a Sacred Business: Discover What Every Conscious Entrepreneur Needs to Know is FREE to attend, but you must register HERE in order to receive access.

6 Foundations for Building a Sacred Business

If we can show that we CAN create successful, powerful, profitable businesses that have heart and soul and sterling integrity — as well as allow us to live in balance — it really will change the world.

Register HERE for The 6 Foundations for Building a Sacred Business: Discover What Every Conscious Entrepreneur Needs to Know.

6 Foundations for Building a Sacred Business

Special FREE Web Event! Build an enlightened business!

If you’re like me, you got into business not just to make a living but also to create something that truly helps change the world.

And, the good news is, you’re not alone. There are many thousands of us out there, and we’re all pioneering a new model for how to do business with heart and soul –– that also delivers profitable results.

That’s why I’m excited to share a special free virtual event with you on Wednesday, December 3, with the founder of The Shift Network, Stephen Dinan. He’s created a rockin’ mid-7-figure enlightened business in just five years, with a level of integrity that I deeply respect.

And not only that, he’s created four Enlightened Business Summits where more than 80 of the pioneers of this work have shared their best insights, strategies and tips for growing an authentically enlightened business.

And more good news — next week, Stephen will be sharing some of the most important keys he’s distilled from working closely with so many enlightened business owners over the years and, of course, from building his own business. I cannot stress how important it is that every conscious entrepreneur knows what Stephen is going to share!

The event: The 6 Foundations for Building a Sacred Business: Discover What Every Conscious Entrepreneur Needs to Know is FREE to attend, but you must register HERE in order to receive access.

6 Foundations for Building a Sacred Business

During the session, he’ll also be sharing about the launch in 2015 of the The Sacred Startup Program, a kind of “mini-MBA” for enlightened entrepreneurs, featuring many top teachers sharing their best stuff.

I’m excited for the opportunity for all of us to go to the next level of our businesses. After all, if we can show that we CAN create successful, powerful, profitable businesses that have heart and soul and sterling integrity — as well as allow us to live in balance — it really will change the world. Who isn’t going to want to create one themselves when they see us do it?

So check out the call with Stephen, and even if you can’t make it, do sign up so that when they go live with the The Sacred Startup Program you’ll get the full scoop.

Register HERE for The 6 Foundations for Building a Sacred Business: Discover What Every Conscious Entrepreneur Needs to Know.

6 Foundations for Building a Sacred Business