Gratitude Minute: Truth

Gratitude Minute: Truth
Gratitude Minute: Truth

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for truth. If you don’t have truth, you don’t have anything. I used to think truth and reality were synonymous. They’re not, really. We invent our own reality by the choices we make, what we believe, how we process our experiences, and how we perceive everything. But truth is truth. If it isn’t true, it isn’t truth. I know that sounds o simplistic it borders on silliness. Go ahead and laugh. And then begin applying the concept to your own experiences and interactions with others. I feel so strongly about truth and honesty that, even if I suspect that someone disbelieves something I say, I automatically assume the body language of a person who is lying. It’s not even a conscious behavior. I recognize that I am doing it; but it’s too late. My great-grandfather always said, “My word is my bond.”The principle of honesty was so ingrained in our family through the generations that we feel guilty when someone just “thinks”we might be less than forthcoming. I know that’s going a little too far, and, still, I’d rather hold honesty is such a high regard than to ever deliberately be untruthful. Even the little “white lies”as we call them, like saying, “Yes, that looks nice on you”, make me cringe. I’ve always said, I’d rather you spit in my face than lie to me.” That may sound like an exaggeration; but it gets my point across more clearly than anything else I could imagine saying. The words may have a slight shock effect on people; but the tone of my voice as I say them lets them know how serious I am about truth. I am grateful for truth, for the recognition of truth and for the expression of truth to our best ability. Our lives are filled with purpose. We are one community of living beings on this big blue marble. The very least we can do for one another is share our truth.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Blessing for today ~ Light and Love ~

Only Light

Blessing for today ~ Light and Love ~

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~ Martin Luther King, Jr. ~

The negativity and unfairness around us truly cannot be transformed by mirroring the undesired actions and emotions with like actions and emotions. The light of pure unconditional love is transformative. We are all equal in the light, and all deserving of love from one another. Has your neighbor offended you? First, love him. Has someone in your life treated you unfairly? First, love her. When the glow of brotherly love gleams from our hearts, illumination falls upon us all. Shine your light. Those around you will be illuminated or they will be repelled as they cling to darkness.

Will you shine your light of love today?

HERE is The Martin Luther King, Jr. Center for Nonviolent Social Change (“The King Center”) with a digital archive of the works and papers of Dr. Martin Luther King, Jr., and nonviolence education and training.

Blessings:

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Blessing for Today

Blessing for today ~ Create Many Ripples ~

Create Many Ripples

Blessing for today ~ Create Many Ripples ~ 

I alone can’t change the world, but I can cast a stone across the waters to create many ripples. ~ Mother Teresa ~

Watching the ripples in the water created by dropping in a stone has always fascinated me. The tiniest action can start a ripple that reaches, ripple by ripple, all the way across the water. A single pebble can start a current that seems to never end. A small, effortless act of love sends ripples through the fabric of energy connecting us. A simple flowing current of heartfelt love splashes through our hearts and bathes our souls in light.

 

What ripples will you create today?

HERE is more of Mother Teresa.

Blessings:

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Blessing for Today

Blessing for today ~ What We Love ~

What we love

Blessing for today ~ What We Love ~ 

We are shaped and fashioned by what we love. ~ Goethe ~ 

What is in our hearts transforms us. We become, not only what we think, but also what we are passionate about. It is love that guides us to be who we truly are. In our most authentic state, we are pure love. Let your love guide you. Follow your heart.

What will you love today?

HERE is how By Doing What You Love, Success Will Follow, by Luminita Saviuc. Also, get a FREE copy of the 21-Day Happiness Challenge e-Book and the 15 Things You Should Give Up To Be Happy Guided Meditation!

Blessings:

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Blessing for Today

Blessing for today ~ Season of Love ~

Blessed Season of Love

Blessing for today ~ Season of Love ~

Blessed is the season which engages the whole world in a conspiracy of love. ~ Hamilton Wright Mabie ~ 

How will you engage in the conspiracy of love today?

HERE is the meaning of Love and Light.

Blessings:

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Blessing for Today

Blessing for today ~ Love Giving ~

Love Giving

Blessing for today ~ Love Giving ~

It’s not how much we give, but how much love we put into giving. ~ Mother Teresa ~ 

Whether you read today’s blessing as “LOVE giving” or “love GIVING“, you are correct! Yes, we do love giving love! That’s the thing about love. When you give love away, you have more love. And when you love giving, you give love. There is a lot of focus on giving during the holiday season. We are blessed to remember that giving is really not about the gift. It is about the giving. Giving of your thoughts, your time, your energy, and, most of all, your love are what giving truly is. How much love we put into giving is the real gift, to others, and to ourselves. Give yourself a gift. Try giving love away.

How much love will you put into giving today?

HERE is a wonderful article, Love Is for Giving, translated into English, Spanish, Polish and French, and a FREE download of the full eBook, Living from the Heart, by Nirmala.

Blessings:

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Blessing for Today

Blessing for today ~ Great Love ~

Great Love

Blessing for today ~ Great Love ~

Do small things with great love. ~ Mother Teresa ~

Our lives are filled with many activities that seem small in the scheme of things. Remember when we were taught simple common courtesy? Being courteous is a small thing we can do with great love. Holding the door for someone, or thanking someone for holding the door for you, is a small, simple courteous thing to do that is an expression of love for our fellowman. Saying “please” and “thank you” can also be expressions of great love. The small, simple things we do with conscious awareness of love for another are tiny opportunities to spread love. Simply paying attention when someone is in need is an act of kindness that can be performed with love. If we are not able to build a home for the homeless, we can give something, whether it is of monetary value, something we have to share, or simply our time and attention. A warm cup of coffee or a hot breakfast provided with love can be a welcome treasure when you are hungry. Kindly asking, “May I” before assisting another is a demonstration of love. Kindly wishing someone well who refuses assistance is an exhibition of love as well. Doing small things with great love is simply being fully present in the moment. Whether you follow a list of ideas for spreading random acts of kindness or you follow your heart in each small moment to live a life that is an expression of love for your fellowman, our fellow inhabitants of this planet, and our Mother Earth, be open to opportunities to do small things with great love.

What small things will you do with GREAT LOVE today?

HERE is a short video to “Spread the Love” from the Foundation for a Better Life.

Blessings:

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Blessing for Today

Blessing for today ~ Net of Love ~

Net of Love

Blessing for today ~ Net of Love ~ 

Joy is a net of love by which you can catch souls. ~ MotherTeresa ~

May you be blessed with an ample net of love and a joyful heart.

What will you choose today?

HERE is an Open Heart Meditation by Irmansyah Effendi for inner peace.

Blessings:

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Blessing for Today