Gratitude Minute: Sacred Texts
The Gratitude Minute is a moment of Grace and Gratitude Graffiti with a pause to center. Align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for sacred texts. Sacred texts inspire, guide and enlighten us. We find strength in their words. We are moved by the beauty in their wisdom. The texts we hold sacred may involve scriptural writings, personal journals and ancient manuscripts. Cherished poetry, revered documents and treasured artwork may be considered sacred to us. Sacred symbols may elevate our spirits and our hearts. Whatever sacred texts you possess or have the honor of experiencing, preserve their sacredness in reverence and stillness, and they will speak volumes to you as they write eternal wisdom and truth upon your heart. I am grateful for sacred texts.
One Breath Meditation:
Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.
Thank you, and many blessings.