Gratitude Minute: Truth

Gratitude Minute: Truth
Gratitude Minute: Truth

Gratitude Minute: 

The Gratitude Minute is a personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute. I‘m grateful for truth. If you don’t have truth, you don’t have anything. I used to think truth and reality were synonymous. They’re not, really. We invent our own reality by the choices we make, what we believe, how we process our experiences, and how we perceive everything. But truth is truth. If it isn’t true, it isn’t truth. I know that sounds o simplistic it borders on silliness. Go ahead and laugh. And then begin applying the concept to your own experiences and interactions with others. I feel so strongly about truth and honesty that, even if I suspect that someone disbelieves something I say, I automatically assume the body language of a person who is lying. It’s not even a conscious behavior. I recognize that I am doing it; but it’s too late. My great-grandfather always said, “My word is my bond.”The principle of honesty was so ingrained in our family through the generations that we feel guilty when someone just “thinks”we might be less than forthcoming. I know that’s going a little too far, and, still, I’d rather hold honesty is such a high regard than to ever deliberately be untruthful. Even the little “white lies”as we call them, like saying, “Yes, that looks nice on you”, make me cringe. I’ve always said, I’d rather you spit in my face than lie to me.” That may sound like an exaggeration; but it gets my point across more clearly than anything else I could imagine saying. The words may have a slight shock effect on people; but the tone of my voice as I say them lets them know how serious I am about truth. I am grateful for truth, for the recognition of truth and for the expression of truth to our best ability. Our lives are filled with purpose. We are one community of living beings on this big blue marble. The very least we can do for one another is share our truth.

One Breath Meditation:

Eckhart Tolle tells us that one breath, fully conscious, is a meditation. Join me in a one breath meditation and feel your energy shift, as the energy surrounding you shifts as well. Take a long, slow, deep breath in and hold it while you give your awareness to the sensation of the essential breath of life within your lungs and the physical, mental and emotional benefits of deep inspiration. When you are ready, release your breath out your mouth, and feel the tenseness in your shoulders slip away as you relax, center and align your energy with your higher self. As you do this, you are aligned with the frequency of spiritual light wherein all is for highest good. Allow your energy to shift into this comfortable state of clarity and composure. From this state all is possible, and all is as it should be. Enter this state with a one breath meditation whenever you feel impressed to shift your energy to a higher frequency.

If you enjoyed this brief moment of gratitude, subscribe to NurseHealer Video on the YouTube page or at NurseHealer.Video on the web.

Thank you, and many blessings.

Gratitude Minute

Gratitude Minute

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Blessing for today ~ Golden Truth ~

Golden Truth

Blessing for today ~ Golden Truth ~

Truth, like gold, is to be obtained not by its growth, but by washing away from it all that is not gold. ~ Leo Tolstoy ~ 

I began teaching about finding truth many years ago. In fact, I guess I have been teaching that same lesson since I was born. Whether you are seeking wisdom, inner clarity, understanding the paranormal, grasping spirituality or finding yourself, the application is the same. Start with the massive amount of evidentiary findings, supposition and logic at your disposal. It is possible that the truth is in there somewhere. Then, piece-by-piece, examine every detail, and eliminate those parts that you find are not the truth. Continue this methodology until all that is left is truth.

For many years, the image below was prominent on NurseHealer.com. This brief statement was the mantra I lived by in regard to truth. It still is.

Truth

Truth us not contingent upon one’s belief in it, altered by the words one chooses to describe it, or wounded if neglected. It is simply truth.

The greatest influences on my life have always been science and spirituality. I never saw them in opposition to one another growing up, and I have no conflict in regard to them today. I find that what is true is true. If it is a spiritual principle that is sound, it will be proven out with science. And, of course, the reverse is true as well.

Your personal truth is the most important truth for you in this life. Your truth is who you really are as your authentic genuine nature. Your truth resides in the depths of your soul and the sinews of your heart. Your truth is why you are here on this planet at this time under these circumstances. Your truth is that subtle inner voice that guides you through life’s challenges and stirs your soul in moments of bliss. Your truth never leaves you. You may choose to ignore it, but it is your “forever friend”. Embrace your truth. Find that golden truth that remains when all else is washed away.

What will be your gold today?

HERE is a book on Embracing Your Truth (Asking the Questions That Set You FREE), by Joanna Ashley.

Blessings:

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Blessing for Today